There are herbal remedies that seem to lessen the flow and can help you learn how to make your periods lighter. These have worked on many women who were in your same situation. It has been seen that taking part in regular, moderate exercise activities can assist in ensuring that your periods remain regular, as well as in ensuring that they become light. An existing imbalance between progesterone and estrogen may be the cause of the heavy periods, In case you have recently stopped taking the pill, you could experience heavier periods, as the pill often makes your period to be lighter. Consulting a physician will ensure that you get the right prescription. Medical Disclaimer: This website is intended for informational purposes only. Light walking, yoga, or riding a bike are great for when your period is actually here, but check out our guide to exercise for every stage of your cycle for a system you can follow all month. If you’re anything like me, you’d have so much tea in your cupboard that you are often spoilt for choice. At times, heavy period bleeding can lead to the development of a condition known as iron deficiency anemia. Avoid foods containing saturated fat, excess sugar and flour because these ingredients can negatively affect your period. According to the website Baby Fit, getting more regular exercise throughout the month may shorten the length of your period, as well as alleviate cramps and symptoms of premenstrual syndrome 4. but if your on your period all i can say is avoid starchy foods.take-aways,and definatly avoid fizzy drinks,they will make you bloat,and Correct Diet and Food. If the above listed methods for how to make your period lighter don't work, then you may need some medications. Vitamin C to make your period flow lighter, 1. Munch on fiber-rich foods such as bananas, apples, and mangoes. According to Mayo Clinic, taking an oral contraceptive can assist in alleviating the symptoms associated with heavy bleeding, particularly if the bleeding has been caused by a hormonal imbalance. Check out the food pyramid to find out the recommended healthy foods in each food group for your daily menu. There are no foods that would really make your period heavier - general bad diet might though - there are some things that can make your flow lighter such … According to a report published in LiveStrong, exercise can have a significant impact on your menstrual cycle. Remember that many herbs have proven medicinal benefits; however, you should always consult with a medical professional if you believe that you have a serious or prolonged medical … These foods apparently exacerbate the symptoms of PMS and cause difficult periods. Avoid stress. The answer to this question is YES, it is possible. And, even if it may not achieve the desired result, drinking a lot of water is still vital for your health, so drink up! length would not count, i think of that is in basic terms actual all people is different. These include blue cohosh, golden seal, and agrimony. When the time comes to get your period, do you find yourself using a giant pad or tampon, just in case? Heavy menses can mean loss of too much blood resulting in dizziness, period pain, headaches, nausea, etc. The devices that secrete progestin cause the uterine lining to become thinner and prevent ovulation, at least partially. Current time: 12/18/2020 01:06:43 pm (America/New_York) Cooling effects of cucumber help delay periods. Is It Safe to Drink Coffee While Pregnant? See also: What causes blood clots during period? Ensure you check the following factors, as they could be the reason why you are getting heavy periods: There are cases where a heavy period is used to indicate that you are dealing with an underlying medical condition, that is of a serious nature. If possible, you can also consider eating them raw. To get rid of these symptoms, you need to lighten up your menses. It's available in liquid, capsule and tablet form. For around four-seven days of the month, it ruins your plans, prevents you wearing white jeans, might stop you having sex for the week, turns you into a moody betch and constantly keeps you in a vicious cycle of panic as to whether you’re going to get toxic shock syndrome . Sometimes prescriptions of blood thinners cause heavy period. You need to swap them out for natural sweeteners like honey and fruits. You can also make sure to get enough zinc-rich foods in your diet, such as meat, legumes, and dairy. its different for everyone. Being on your period isn’t the best of times, is it? Potato chips and ice cream could be what you are craving when your period comes around, but choosing to avoid them can make a ton of a difference. You might tend to eat poorly when under stress, and this only compounds a heavy period. Now, I'm having the same issue but it just seems like spotting. A heavy flow comes with unpleasant PMS symptoms such as cramping, mood swings and even headaches. Many women taking birth control pills have ended up experiencing shorter, and lighter periods. There's no foods that make your periods lighter. Your monthly bleed indicates what's going on with your body. There are various reasons why one might want to make her period arrive faster than usual. Some women have recently stated that drinking plenty of water has assisted with their period related problems. Fresh-squeezed juices and blended smoothies are awesome foods to eat on your period as long as you minimize the sugar content. To make your period lighter, avoid eating white flour, sugar, and processed foods, which can make bloating and cramping worse. What are the best foods to eat on your period? In general, warm food/drinks will make the period lighter, and cold food/drinks will make it heavier or more painful. Eating healthy foods and drinking lots of water during your period is key to help stave off symptoms such as bloating and cramping. 1. Before attempting to make a period lighter and shorter, make an appointment with your gynecologist to rule out any underlying medical conditions. Yes, there are some foods which can actually cause your periods to be heavier and longer than normal. You can't use these devices if you already have cancer of the uterus or bleeding that cannot be explained from the vagina, or a bad liver. Do you end up skipping your normal activities due to the worry that you may not find a bathroom close by? Use the food pyramid to find out which are the healthiest foods you should eat. Natural treatments involve both lifestyle changes, like exercise and diet and changes in our environment, to taking herbs and other therapeutic treatments. When a woman does not have enough iron in her blood, it leads to a reduction in the total number of red blood cells that are present. You need to take a lot of these medications in order to see an effect. Progesterone for heavy periods . Even though it has not been proven that avoiding carbs and sugar can actually assist in shortening the duration of your foods, it has been seen that it can assist in reducing cramps and bloating. Try not to skip meals , as feeling hungry will only worsen the cramping pains. For women who are not comfortable taking a pill each day, they should consider the following options, which offer the same benefits as the pill. When the underlying cause is established, the doctor will treat it, ensuring that you get to enjoy hassle free menstrual periods. Increase essential nutrients; 5. You should also have foods that contain a lot of potassium in them because low potassium levels can cause heavy periods that are irregular and associated with extreme cramping. Such exercises make your estrogen levels to drop, and given that you are losing too much fat, your body will not be able to sustain a pregnancy. These foods are healthy and contain very little salt, processed carbohydrates, and saturated fats, which can result in water retention and bloating. no. Karen Cicero. For many women, periods tend to be quite annoying, particularly when they are on the heavier side. Additionally, the woman could also experience additional symptoms such as painful cramping. The heavy menstrual bleeding, called menorrhagia, could be the result of hormones being imbalanced or as a side effect of an IUD or medication, according to the Mayo Clinic. Does Smoking Make Your Period Lighter? However, most women know when their period is heavy without measuring the amount of blood lost. Hence rather than going for medications there are a set of foods which can help you in keeping the period ''Santa'' at bay for few days. Progesterone lightens periods by thinning the uterine lining. Many factors can affect the flow of periods, including diet, … 1. Knowing what foods make your periods regular will help you feel healthy and happy by balancing your hormones. Contribution by Sofia Tsalamlal, RD, MHSc Edited by Giselle Segovia RD MHSc. We do not diagnose, treat or prescribe. (3) 5. Potassium and electrolyte balance governs the flow of blood. Steps Managing Your Period With Diet and Exercise. 1. Abnormally light periods and missing periods are also a symptom of hyperthyroidism. These foods are healthy and contain very little salt, processed carbohydrates, and saturated fats, which can result in water retention and bloating. A light period is when someone has less menstrual blood or a shorter period than usual. Real talk, ladies. Foods with a lot of moisture — like spaghetti sauce — absorb the most iron. Periods that are abnormally heavy, are in most cases more common than many women know—they occur in about fifty percent of all women who are in their forties and early fifties. Candy. Chasteberry. During your period, do you find yourself using a jumbo tampon and a thick pad at the same time, just in case you leak? You should make an appointment with your doctor when: You experience lighter period for a long time (more than 3 months in a row) You do not have periods for some months You have your period less than once every 35 days Although amenorrhea can happen, which means you lose your period, your body could decide to swing in the other direction and go heavy instead. Check out these tips for how to make your period come faster and help you gain control over your menstrual cycle. Exercise on a regular basis; How to make your period lighter fast, naturally. Abbey Sharp. Here’s how to make your period lighter naturally. Even though vitamin C has been used in some circles as a remedy for heavy menstrual bleeding, it is still unclear on how it ties to menstrual health. Luckily Avocado, eggs, liver and almonds are also rich in vitamin E, so up your intake of these foods in the lead up to your period. What we expel during our period is the built up lining of our uterus that washes away each cycle when pregnancy doesn't occur. Try a Mediterranean style diet; 3. This is an office procedure in which the doctor destroys the inside lining of the uterus, so your periods disappear or are very light. there's nothing you can really not do to make your period lighter, it just depends on how your body was built. Note: vitamin C is capable of interfering with effectiveness of certain medications such as blood thinners and hormonal birth control. 4 years ago. 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